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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Can you high five yourself? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Say no. Without the guilt. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1b05f7d8a61351cbc1242/1626080026272-E1EPK4JZCFMO8L1LD4L5/unsplash-image-00ByEXKcSkA.jpg</image:loc>
      <image:title>Blog - Say no. Without the guilt. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theyouproject.co.nz/blog/the-spring-edit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1b05f7d8a61351cbc1242/1626077599289-VANAENRSXMAOWFFIWGWU/unsplash-image-gXQCELcnI2U.jpg</image:loc>
      <image:title>Blog - The Spring Edit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1b05f7d8a61351cbc1242/1625010081487-9BMBV30ZT12R62EOQ613/journalling.png</image:loc>
      <image:title>Blog - The Spring Edit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theyouproject.co.nz/blog/artofprocrastination</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1b05f7d8a61351cbc1242/1625104460364-C53TCLHCXJI2SPVR0AF7/planner.png</image:loc>
      <image:title>Blog - The art of procrastination - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theyouproject.co.nz/blog/make-the-final-50-days-count</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1b05f7d8a61351cbc1242/1626224683413-BJLYTBP90UKO3398EZHS/unsplash-image-LNzuOK1GxRU.jpg</image:loc>
      <image:title>Blog - Make the final 50 days count. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1b05f7d8a61351cbc1242/1626224901250-3XVMUIUGZAIV0UXJ4MZF/unsplash-image-lqx7nwaYS9o.jpg</image:loc>
      <image:title>Blog - Make the final 50 days count. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1b05f7d8a61351cbc1242/1626224759325-9PR816N9O8S1UQ32UEQM/unsplash-image-xXntx9yLZcU.jpg</image:loc>
      <image:title>Blog - Make the final 50 days count. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theyouproject.co.nz/programmes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257964989-8DUQISWFIW61SQVEJ0WJ/image-asset.png</image:loc>
      <image:title>Programmes</image:title>
      <image:caption>hand-drawn simplified needles in back acupuncture icon</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1b05f7d8a61351cbc1242/1621710542045-1CNXTXZTPHAOW7YUWRRK/Mark+M.jpg</image:loc>
      <image:title>Programmes - “As a young successful ad exec stuck in corporate world, I needed help to focus. After 6 months coaching I now run my own business, and I am a million times happier.”</image:title>
      <image:caption>~ Mark, Macsmith Innovation</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1b05f7d8a61351cbc1242/1621849332547-FJB3X51SS83KXBB9WR89/210415_Bec%26Hannah_041.jpg</image:loc>
      <image:title>Programmes - 1-1 Coaching</image:title>
      <image:caption>Entrepreneur? Career professional? Looking to make a new move or wanting to grow in your current role? Perhaps you’re keen to start a side hustle ? But ‘other stuff’ keeps getting in the way. One to one performance coaching is the most effective way to get you moving. A chance to step back, reflect on what is working and what isn’t, prioritise what’s important, discover your strengths and how to leverage them with accountability to ensure you keep on track.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1b05f7d8a61351cbc1242/1624918061829-M2714SZARVJ1KWB5CX2B/Man+laptop+.png</image:loc>
      <image:title>Programmes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1b05f7d8a61351cbc1242/1626344902591-DOOHW2L6MPCGHP73DYYY/unsplash-image-JBwcenOuRCg.jpg</image:loc>
      <image:title>Programmes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1b05f7d8a61351cbc1242/1626344933208-8FSR5KWLF0HD20LPPD5M/unsplash-image-XkKCui44iM0.jpg</image:loc>
      <image:title>Programmes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1b05f7d8a61351cbc1242/1626344979122-GW89N8OY5IU2GB0Y2QTU/unsplash-image-BlIhVfXbi9s.jpg</image:loc>
      <image:title>Programmes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1b05f7d8a61351cbc1242/1622344849832-58CPLO85UA3NR2GYXAX6/teamwork2.png</image:loc>
      <image:title>Programmes - Coaching @ work</image:title>
      <image:caption>If you’re a people builder you already know the stats. 70% of employees say they feel burnout or are bored in their current roles. It’s also common place to hear team members not feeling recognised for their achievements or valued by their companies. Meanwhile working in senior management roles feel exhausted from extensive time spent consoling team members individuals problems and have little time left for their actual day to day role. While C-Suite managers often have a range of leadership development and executive coaching at their fingertips, everyone else gets left to fend for themselves. Offering performance coaching within your team • Improves employee loyalty and retention • Shows you value team members and see their potential • Enables managers to get on with their roles • Increases self-awareness, focus and motivation • Delivers ongoing client growth vs one off courses Coaching @ Work programme • 6 x 60 mins monthly performance coaching sessions • 6 x accountability check ins between sessions • Clifton Strengths Gallup Assessment • Personalised resources and recommendations • Pre and post coaching report</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1b05f7d8a61351cbc1242/1621849680233-703RAKZS7SQIW5O04BSH/women+meeting.png</image:loc>
      <image:title>Programmes - Women’s Circles</image:title>
      <image:caption>A new programme to The You Project, this is group coaching for busy women who want to take time out to focus on themselves, connect with others and make positive changes. Curated workshops over three months to build, confidence, connections, momentum and gain clarity on what’s important to you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1b05f7d8a61351cbc1242/1623892717992-MAW5NLZOLBAHDDOAPS96/tempImage3nZYai.gif</image:loc>
      <image:title>Programmes - Reset Retreats</image:title>
      <image:caption>How long has it been since you’ve take time out for yourself, to relax, reflect and think about what’s really important to you? Join a group of like minded women on a weekend long retreat to focus on where you are at and get intentional about where you are heading with curated coaching workshops. Alongside this get in sync with your body in strengthening Pilates workouts, enjoy delicious food and plenty of ‘me time’ to relax so you return home feeling refreshed and revitalised. Is it time for your reset?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theyouproject.co.nz/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
  </url>
  <url>
    <loc>https://www.theyouproject.co.nz/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1b05f7d8a61351cbc1242/1621845952387-UYOKNE3769D0AIT8LZ4G/210415_Bec%26Hannah_022.jpg</image:loc>
      <image:title>About - A strength based approach</image:title>
      <image:caption>Hi there. I’m Bec Fleetwood (nee Williams), Director of The You Project and a performance coach to clients across New Zealand, Australia and around the globe. I have studied personal development for over fifteen years and more recently trained as a coach with the Institute for Executive Coaching and Leadership (Sydney) and The Coaching Institute (Melbourne). With 16 years’ experience in corporate business including strategic marketing and communications for 3 global brands in Auckland and Sydney, I launched The You Project in 2014.  Inspired by companies like Zappos.com in the U.S. where in-house personal development coaches are part of the everyday, I have combined my knowledge and experience to develop coaching programmes for individuals both within and outside of their companies. Because all my clients already have areas that are working very well for them, I take a strengths-based approach to personal development and leadership coaching within businesses that uncovers your strengths and builds on existing skills to solve problems. If you’re looking for a coach who is practical, straight up, and supportive, has strategic marketing, business and coaching experience, and will hold you accountable, we should chat. Make no mistake, this is your journey and you need to drive the change. You’ll walk away from every coaching session with a refreshing insight or plan to advance your personal development and move closer to your ultimate vision.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1b05f7d8a61351cbc1242/1621729963088-G1HVD0HUYQK49ZLXMZKR/db-schenker-vector-logo-small.png</image:loc>
      <image:title>About</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1b05f7d8a61351cbc1242/1621730332082-NGAI78Z49AXQ31B4P9DI/EY+logo.png</image:loc>
      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1b05f7d8a61351cbc1242/1621918501085-M646MQ35FDFDQV0AW3H1/rata-foundation-logo.png</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1b05f7d8a61351cbc1242/1621730259822-7PRM6TOWIOSMVB6NHTXM/Heritage-Carpets-Logo-330w.gif</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1b05f7d8a61351cbc1242/1624241198852-PMEGYF0E9ET01SX3FMCB/IECL-coach-badge-768x230.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1b05f7d8a61351cbc1242/1624241252809-CJBHTEZRRH6UXSLBZQV3/ICF_PC_Horizontal_Blue.png</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theyouproject.co.nz/getstarted</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-21</lastmod>
  </url>
  <url>
    <loc>https://www.theyouproject.co.nz/home-copy</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1b05f7d8a61351cbc1242/1625008489454-U1GXVFQNJXSDUDZRR7YP/210415_Bec%26Hannah_029.jpg</image:loc>
      <image:title>Home - How we can connect.</image:title>
      <image:caption>A quiet meeting room in our office, a local cafe, on Zoom or at your office. Some clients thrive off a busy environment while others prefer a quiet place to think. We will meet where ever works for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1b05f7d8a61351cbc1242/1626338104178-0BZHZWV5S85C9W02AUM8/unsplash-image-TxSVqNgnjq4.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Bright natural dining room nook with vases plates and fruits on the table.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1b05f7d8a61351cbc1242/1626336542496-BOY48PCY9J100IOSP0CI/unsplash-image-VvAcrVa56fc.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Pretty Caucasian woman at the beach smiling at camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1b05f7d8a61351cbc1242/1625009304708-WVEJ2S5635XWZHO797LM/women+meeting.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>Happy smiling woman with curly hair lounging on couch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1b05f7d8a61351cbc1242/1625009497842-DMRDT8VTX3EPYO183IR7/malecomputer2.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>Scenic shot of the beach with waves hitting the rocks.</image:caption>
    </image:image>
  </url>
</urlset>

